Welcome
Start on Your Path to a Healthier You Today
Empowering You to Making the Positive Changes that will Improve your Life .
ABOUT
My Story
My name is Karin Dietrich, and I myself struggled for years with much extra weight, especially after having kids; I tried every diet under the sun, and later my body went through menopausal changes. Fortunately, in my mid-forties I found healthy and long lasting solutions, and now I am stronger and healthier than ever, and I am ready to take on the next decades.
My education and real life experiences help me understand others in difficult situations, and together we'll find ways to get you on the path to achieving your health and fitness goals.
I am an ACE Personal Trainer with Weight Management and Senior Fitness specializations, and NASM Certified Nutrition Coach and I work with people of all ages. My goal is to help you achieve better health through lifestyle changes which include strength and muscle building and strategic weight management. My programs are very doable; anyone who is willing to put in the effort can succeed.
My Approach
There are so many different diets, workouts, and lifestyle strategies in the media that make getting fit and healthy a confusing and frustrating experience. With my help you won't waste time on methods that won't work for you or that are unhealthy. Together we'll create a nutrition and exercise program for you that fits your individual preferences. This new program and its strategies combined with your serious commitment will get you to reach your goals.
SERVICES
Specialized Plans
- Highly focused strength programs for GLP1 users: Preventing loss of muscle or maintaining/rebuilding strength after GLP1 muscle loss.
- Body recomposition programs (fat loss while building muscle mass) and physique changes.
- Programs for seniors on how to get back to strength for longevity and lasting independence.
Lifestyle Plans: Nutrition and Fitness
These are highly personalized and comprehensive plans that include the major pillars of healthy living: nutrition, stress reduction, strength building, sleep and overall fitness.
Individualized Workout Plans
If you are already covering other areas on your own you can get a personalized workout plan that will get you to your fitness goal.
Coaching: Individual and Small Groups
- After your initial consultation I work one-on-one with you to get you to your goal. Physician referrals are welcome.
- You can do this by yourself or with a friend, or even a small group.
- For program participants I will conduct weekly meetings where we review your progress and make sure you're on track. My approach is positive - slow and steady always wins the race - in a safe and non-judgmental environment.
- Single, hourly consulting sessions are also available.
Free Consultation
Schedule a free consultation with me to learn how I can help you transform your life. During the consultation we'll discuss your goals and explore which plans help you achieve them. If you decide to go forward my services are HSA qualified.
Contact me
Karin Dietrich - Fitness & Nutrition Coaching
