Welcome
Start on Your Path to a Healthier You Today
Empowering You to Making the Positive Changes that will Improve your Life .
ABOUT
My Story
I am Karin Dietrich, an ACE Personal Trainer and NASM Certified Nutrition coach. I specialize in helping you achieve better health through lifestyle changes which include strength and muscle building and strategic weight management. After many years in the fitness industry I realized that there is a great need for guidance for people who are trying to implement physician recommended lifestyle changes. My programs are very doable; anyone who is willing to put in the effort can succeed.
My Approach
My coaching services include the following programs: Weight loss through body recomposition, overall fitness and strength re-building; senior fitness, nutrition coaching and programs to help support healthy bones by re-building muscle. During the initial orientation we will determine which program is best for you to reach your individual goals. Your goals become my goals - I have made it my mission to guide anyone who is ready for change along the path to a healthier, stronger and happier life.
Services
Whole Lifestyle Plans: Nutrition and Fitness
Highly personalized and comprehensive plans that include the major pillars of healthy living: nutrition, stress reduction, strength building, sleep and overall fitness.
Individualized Workout Plans
If you are already covering other areas on your own you can get a personalized progressive workout plan that will get you to your fitness goal.
Coaching
After you get referred by your physician I work one-on-one with you to get you to your goal. We will conduct weekly meetings where we review your progress and make sure you're on track. My approach is positive - slow and steady wins the race - safe and non-judgmental.
Free Consultation
Schedule a free consultation with me to learn how I can help you transform your life. During the consultation we'll discuss your goals and explore which plans help you achieve them.
Contact me
Karin Dietrich - Fitness & Nutrition Coaching
